John Rippon 250c row
4,464
Meters
21:59.0
Time
2:27.7
Pace
250
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 125 |
September 02, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 4,464 | 2:27.7 | 109 | 682 | 250 | 20 |
| 4:32.8 | 906 | 2:30.5 | 103 | 659 | 50 | 20 |
| 4:26.8 | 898 | 2:28.5 | 107 | 674 | 50 | 20 |
| 4:26.7 | 897 | 2:28.6 | 107 | 674 | 50 | 20 |
| 4:25.2 | 896 | 2:27.9 | 108 | 678 | 50 | 20 |
| 4:07.5 | 868 | 2:22.5 | 121 | 727 | 50 | 20 |
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Workout Graph
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