John Rippon 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
271
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 121 |
October 06, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 648 | 271 | 18 | 122 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 18 | 109 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 18 | 118 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 18 | 121 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 18 | 126 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.