John Rippon 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
January 25, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 702 | 117 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
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Workout Graph
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