John Rippon 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 123 |
January 26, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 639 | 213 | 16 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 16 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 16 |
| 12:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 16 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 16 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 16 |
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Workout Graph
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