John Rippon 20:00 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 125 |
February 03, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 573 | 191 | 16 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 16 |
| 8:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 16 |
| 12:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 16 |
| 16:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 16 |
| 20:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 16 |
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Workout Graph
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