John Rippon 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
103
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 126 |
February 04, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 618 | 103 | 18 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 19 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 18 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 18 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
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Workout Graph
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