John Rippon 10:00 row
1,771
Meters
10:00.0
Time
2:49.3
Pace
91
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 126 |
March 18, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,771 | 2:49.3 | 72 | 546 | 91 | 17 | 100 |
| 2:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 15 | 90 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 | 99 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 18 | 101 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 18 | 105 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 18 | 108 |
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Workout Graph
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