John Rippon 20:00 row
3,637
Meters
20:00.0
Time
2:44.9
Pace
186
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 128 |
March 19, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,637 | 2:44.9 | 78 | 558 | 186 | 18 | 108 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 18 | 102 |
| 8:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 19 | 107 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 18 | 110 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 18 | 112 |
| 20:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 19 | 113 |
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Workout Graph
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