John Rippon 20:00 row
3,690
Meters
20:00.0
Time
2:42.6
Pace
191
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 127 |
March 20, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,690 | 2:42.6 | 81 | 573 | 191 | 18 | 106 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 18 | 97 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 18 | 103 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 18 | 107 |
| 16:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 18 | 109 |
| 20:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 18 | 114 |
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Workout Graph
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