John Rippon 20:00 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
206
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
March 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 618 | 206 | 18 | 117 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 18 | 105 |
| 8:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 18 | 112 |
| 12:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 18 | 119 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 18 | 122 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 | 131 |
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Workout Graph
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