John Rippon 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 126 |
March 26, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 114 | 18 | 121 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 | 109 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 | 114 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 122 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 128 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 136 |
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Workout Graph
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