John Rippon v2:00/r...13 row
2,747
Meters
14:00.0
Time
2:32.8
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,747 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 13, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,747 | 2:32.8 | 98 | 638 | 23 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 |