John Rippon 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 11, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 639 | 213 | 19 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 19 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 20 |
| 12:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 19 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 20 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 |