John Rippon 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Drag Factor | 169 |
July 31, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1157 | 35 | 34 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 35 |
DF 171