John Rippon v2:00/r...13 row
2,774
Meters
14:00.0
Time
2:31.4
Pace
153
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,774 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 127 |
September 15, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,774 | 2:31.4 | 101 | 655 | 23 | 124 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 97 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 115 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 122 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 127 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 136 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 137 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 130 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 139 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 131 |
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Workout Graph
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