John Rippon v2:00/r...13 row
2,793
Meters
14:00.0
Time
2:30.3
Pace
154
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,793 |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 124 |
September 17, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,793 | 2:30.3 | 103 | 660 | 23 | 121 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 19 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 104 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 | 109 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 116 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 124 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 128 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 130 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 133 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 125 |
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Workout Graph
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