John Rippon v2:00/r...7 row
1,588
Meters
8:00.0
Time
2:31.1
Pace
89
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,588 |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 125 |
September 19, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 667 | 24 | 115 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 20 | 96 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 116 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 111 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 123 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 116 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 127 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 21 | 117 |
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Workout Graph
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