John Rippon v2:00/r...13 row
2,743
Meters
14:00.0
Time
2:33.1
Pace
150
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,743 |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 124 |
September 19, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,743 | 2:33.1 | 97 | 642 | 24 | 127 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 21 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 121 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 129 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 132 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 134 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 136 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 139 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 129 |
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Workout Graph
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