John Rippon 20:00 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
191
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 130 |
October 03, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 573 | 191 | 17 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 17 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 18 |
| 12:00.0 | 728 | 2:44.8 | 78 | 585 | 39 | 18 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 18 |
| 20:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 18 |
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Workout Graph
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