John Rippon 20x0:30/0:30r row
2,371
Meters
10:00.0
Time
2:06.5
Pace
141
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
July 14, 2016 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 846 | 23 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| r1,887 |