John Rippon 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
August 08, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 16 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 15 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |