John Rippon 250m row
250
Meters
0:43.3
Time
1:26.6
Pace
24
Calories
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 46 |
August 09, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.3 | 250 | 1:26.6 | 539 | 1995 | 24 | 46 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 49 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 49 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |