John Rippon 3:00 row
634
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
August 09, 2016 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 700 | 35 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |