John Rippon 150m row
150
Meters
0:25.9
Time
1:26.3
Pace
15
Calories
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 52 |
August 11, 2016 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 15 | 52 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 56 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 48 |