John Rippon 3:00 row
649
Meters
3:00.0
Time
2:18.6
Pace
36
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
August 15, 2016 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 720 | 36 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |