John Rippon 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
August 22, 2016 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 732 | 61 | 16 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 16 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 17 |