John Rippon 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
49
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
August 23, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 17 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 2:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 11 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |