John Rippon 12x0:30/0:30r row
1,600
Meters
6:00.0
Time
1:52.5
Pace
109
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
August 23, 2016 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1090 | 27 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r984 |