John Rippon 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
August 29, 2016 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 17 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |