John Rippon 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
August 29, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1236 | 36 | 27 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 26 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |