John Rippon 5x0:30/0:30r row
673
Meters
2:30.0
Time
1:51.4
Pace
46
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
August 29, 2016 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 673 | 1:51.4 | 253 | 1104 | 29 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r470 |