John Rippon 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
August 30, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 660 | 55 | 17 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 |