John Rippon 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
September 06, 2016 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 58 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |