John Rippon 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
September 06, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 |