John Rippon 7x0:30/0:30r row
955
Meters
3:30.0
Time
1:49.9
Pace
67
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
September 06, 2016 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 955 | 1:49.9 | 263 | 1148 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r558 |