John Rippon 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
September 24, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 744 | 62 | 16 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 16 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 |