John Rippon 10x0:30/0:30r row
1,360
Meters
5:00.0
Time
1:50.2
Pace
96
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
September 24, 2016 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1152 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r815 |