John Rippon 6x0:30/0:30r row
784
Meters
3:00.0
Time
1:54.7
Pace
52
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
September 25, 2016 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1040 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| r457 |