John Rippon 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
September 26, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 780 | 65 | 17 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 17 |