John Rippon 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
73
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
September 27, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |