John Rippon 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
September 27, 2016 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 654 | 109 | 15 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 18 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 15 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 15 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 15 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 15 |