John Rippon 5x0:30/0:30r row
677
Meters
2:30.0
Time
1:50.7
Pace
49
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164 |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
December 02, 2016 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r487 |