John Rippon 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
December 04, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 765 | 51 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |