John Rippon 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
December 04, 2016 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 804 | 67 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |