John Rippon 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
December 06, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |