John Rippon 6x0:30/0:30r row
844
Meters
3:00.0
Time
1:46.6
Pace
62
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
December 06, 2016 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1240 | 29 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r488 |