John Rippon 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
January 17, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 |