John Rippon 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
January 17, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 18 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |