John Rippon 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
January 29, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 16 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 15 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 17 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 17 |