John Rippon 6x0:30/0:30r row
802
Meters
3:00.0
Time
1:52.2
Pace
83
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
January 30, 2017 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.